My Secrets To Ageless Enthusiasm

I am always known among my friends for being young at heart. I believe age is just a number. And my friends always admire me for staying this way, even in my late 40s. Of late, many youngsters have also been asking me how I make this possible. So here I pen down some of the rules I follow. Have a read, and as you do that ,discover some of my preferred leisure activities in Sydney. To name a few they are a relaxing cruise dining experience aboard one of the Sydney lunch cruises,a scenic stroll at the Royal Botanical Garden and an intriguing visit to the Sea Life Sydney Aquarium, and so on. Let's begin.

Keep Exploring

I am someone who is ready to seize every opportunity to travel. If you look around, you will see that there's a lot out there that is worth exploring. This is one quality all of us should have- Be it in terms of discovering something or travelling. This has allowed me to visit different countries and meet people from various walks of life. As a people person, I can make anyone comfortable, irrespective of age, gender, and nationality. Understanding their cultures, languages, and traditions has been a learning that has always given me goosebumps. It helps me expand my horizons. Every time I do that, I feel like a youngster learning something every day, returning home with some fun memories. 

Appreciate Beauty

Sydney is one of the most picturesque cities in the world that has blown the mind of people worldwide. Various iconic attractions like the Sydney Opera House, The Harbour Bridge and the like stole my heart for its breathtaking beauty. But viewing them from one of the Sydney Harbour day cruises on the serene waters under the clear blue sky was a mesmerising sightseeing experience altogether. 

Alternatively I remember how excited I was while admiring the Royal Botanic Garden on a free guided walk. As a plant lover, I couldn't stop myself from capturing some stunning photographs of this harbourside attraction, especially the Palace Rose Garden. The elegance and charm made me feel as if I was at some well-decorated wedding venue.  Spending time outdoors and admiring the beauty of such touristy spots made me fall in love with this city. 

Exercise

I believe exercise is one of the best ways to love ourselves and practise self-care- It helps me care for my mind and body, and I leave no stone unturned for that. In a city like Sydney, there are numerous avenues, be it indoor gyms, outdoor gyms, fitness studios, or yoga classes. Amongst all those, outdoor gyms are my favourite, for it helps me stay in shape and be amidst greenery.

Mindfulness 

I believe every day is a true blessing. So I make it a point to live every moment to the fullest.  I experienced this at the SEALIFE aquarium, surrounded by some aquatic friends. The wide array of marine animals mesmerised me as if I was in a dreamland. The spectacular views of cauliflower corals with the clownfish moving around and the jellyfish, turtles, penguins, and much more - Made me realise how beautiful silence and mindfulness can be. Living in the moment and enjoying their company as if I was one among them was pure bliss.

Relaxation 

I also give ample rest to my body and mind, especially after doing something challenging or otherwise. This helps me reduce stress, which is important in taking care of both my physical and mental health. It also helps me control ageing. And some of the ways I do this is by practising relaxation techniques like deep breathing and meditation. These also help me maintain healthy skin and a youthful look.

So, now that you've read about my secrets to being young at heart, how are you planning to stay youthful? Let me know in the comments.